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Resources
Books
Anxiety
Building a Non-Anxious Life by Dr. John Delony
The Anxiety & Phobia Workbook by Edmund J. Bourne, PhD
Co-Parenting
The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation by Karen Bonnell & Kristin Little
Communication
Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton et al.
Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time by Susan Scott
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
Divorce
The Collaborative Way to Divorce by Stuart G. Web & Ronald D. Ousky
Collaborative Divorce: A New Paradigm by Pauline H Tesler & Peggy Thompson
Meeting Your Interests: Collaborative Law and Other Options for Dispute Resolution by Christen Clower
Fiction
Eleanor Oliphant is Completely Fine by Gail Honeyman
Meditation
Full Catastrophe Living by Jon Kabat-Zinn
Self Talk
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross
Shame and Vulnerability
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead by Brene Brown
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit by Brene Brown
Trauma
The Body Keeps the Score by Dr. Bessel Van Der Kolk